What IS WOD

By now, the fitness workout routine has been a staple for upkeeping the overall physical condition for over a century…

We’ve garnered the best, most universally fit workout routines and practices that it has and created our General Fitness program.

Currently, its main exercises are:

Event Timeslots (1)

Thursday
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WODs is a principal strength and conditioning program. it's used by many serious, law enforcement and military institutions.

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